AN UNBIASED VIEW OF I'M TIRED GRANDPA

An Unbiased View of i'm tired grandpa

Prolonged stress can overwork the adrenal glands, which make cortisol to help control stress. When the adrenal glands are overworked, it may lead to sudden energy crashes, leaving you feeling drained without warning.Break up long periods of sitting with temporary times of movement—stretching, walking, or light exercises can boost energy levels.Mu

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